14. Feed your hormones with happy thoughts
Dark thoughts and a negative attitude prompt stress hormones, which work against hormone and neautotransmitter health. The fix here? Think happy thoughts. The world record for the longest confirmed human lifespan belongs to French supercentenarian, Jean Calment, who lived for 122 years and 164 days. How did she do it? She ascribed it to a diet rich in olive oil, port wine and two pounds of chocolate every week – bless that woman. Plus, a set of calm nerves, of which she explained, "That's why they call me Calment." So remember that when all else fails, keep calm and carry on.
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