12. Don’t forsake the healthy fats
As we emerge from the "Fat Is Bad" era, the dawning of a new age is upon us, one in which we can fill our hungry bellies with glorious fat! Not only do healthy fats satisfy hunger so well, but they have a host of other benefits, like building healthy hormones. So, fill up on avocados, salmon, nuts, seeds, olives, olive oil, eggs, et cetera. Just remember that while they are healthy, they are also caloric.
