Food for Ectomorphs and Hardgainers
From a nutritional standpoint, I would first recommend that you make an effort to eat about one gram of protein per pound of your lean body mass per day. I am usually not a huge believer in rushing out of the gym and pounding a shake but for you hardgainers, a high-protein post-workout snack is important. I would still encourage you to eat a high-protein food of some variety rather than a protein supplement. Real food is always best but bars and shakes can be helpful in a pinch.
I would also encourage you to include more healthy fats in your diet. Fats from things like avocados, nuts, fish, and olive or coconut oil can enhance the conversion process of food protein to muscle protein. They are also dense sources of calories. You don’t need to get carried away but also don’t shy away from them.
